Santan

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up _PS1 (No Measure)

Jumping Jacks x 20

20 Air Squats

10 Push Ups

10 KB Swings

20 Situps

Weightlifting

Snatch Sequence (8 x 1 e2m increase to heavy High Hang)

1 High Hang snatch

1 Hang Snatch

1 Snatch

Metcon

Santan (AMRAP – Rounds and Reps)

12min AMRAP

STOH x 6 50/35

Front Rack Lunge x 8 50/35

CTB Pull Ups x 10

Rx+ 60/45, 6 Bar Muscle Ups

Posted in wod

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