CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up _PS1 (No Measure)
Jumping Jacks x 20
20 Air Squats
10 Push Ups
10 KB Swings
20 Situps
Weightlifting
Snatch Sequence (8 x 1 e2m increase to heavy High Hang)
1 High Hang snatch
1 Hang Snatch
1 Snatch
Metcon
Santan (AMRAP – Rounds and Reps)
12min AMRAP
STOH x 6 50/35
Front Rack Lunge x 8 50/35
CTB Pull Ups x 10
Rx+ 60/45, 6 Bar Muscle Ups
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