Zoric

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 KB Shoulder Press

10 Dowel Dislocates

OH Squat x 10

Banded Pull Aparts x 20

Skills

5min work on skills

Weightlifting

Front Squat (5 x 6 e2m to 80%)

Metcon

Zoric (Time)

With a partner 1 work 1 rest

3 Rounds for Time

40 Single arm KB Thrusters 24/16

40 CTB Pull Ups

Single

3 Rounds for Time

20 Single arm KB Thrusters 24/16

20 CTB Pull Ups