Sevens

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Bar (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates

Weightlifting

Bench Press (5 x 5 e2m increase weight to heavy)

Metcon

Sevens (Time)

7 Rounds

7x Power Cleans 40/30

7x Thrusters 40/30

7x Bar Facing Burpees

Posted in wod

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