CrossFit Chain Reaction – CrossFit
Warm Up – FF (No Measure)
200m Run/Row then
2 rounds
10 double crunch,
10 lunges,
10 light KBS
Warm-up
Skills
15min Muscle Ups, Kipping, Hand Stands
Metcon
Shale (AMRAP – Rounds and Reps)
AMRAP 10min
Ring Dips x6
OH Single Arm KB Lunge x 10 16/12
CTB Pull Ups x 12
DUs x 40
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