CrossFit Chain Reaction – CrossFit
Warm-up
Warm Sorted (No Measure)
Run 400m
10 Push Ups
10 Ring Rows
10 Air Squats
10 Dowel Dislocates
Metcon
Shaun (Time)
435m Run
Burpee Broad Jumps x
100
Wall Balls x 100
4 Rope Climbs or 2 Half Height Peg Board Ascents
Push Ups x 100
DB Snatch 50/35 x 80
T2B – 100
435m Run
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