Shaun

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Sorted (No Measure)

Run 400m

10 Push Ups

10 Ring Rows

10 Air Squats

10 Dowel Dislocates

Metcon

Shaun (Time)

435m Run

Burpee Broad Jumps x

100

Wall Balls x 100

4 Rope Climbs or 2 Half Height Peg Board Ascents

Push Ups x 100

DB Snatch 50/35 x 80

T2B – 100

435m Run

Posted in wod

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