Shed

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Metcon

Shed (Time)

In Teams of 2 for Time 1 work 1 rest

800m Run

KB Offset Walk 200m

DB Push Ups – 80

KB Swings – 80

Rope Climbs x 4

Burpee Box Jump Overs x 60

10 x 100m Sprints

Reverse Goblet Lunge x 80

Situps x 120

Run 800m