Shelter

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 501 (No Measure)

Run 200m

Dowel Dislocates x 10

Good Mornings x 10

Push Ups x 10

Ring Rows x 10

Samson Lunge x 10

Double Crunch x 10

Weightlifting

Shoulder Press (6 x 2 @ 80% e2m)

Back Squat (4 x 5 @ 80% e2m)

Metcon

Shelter (Time)

3 Rounds for Time

20min Time Cap

8 Power Cleans 60/45

12 T2B

18 Wall Balls 20/14

Rx+ 70/55 Power Cleans 30/20 Wall Balls

Posted in wod

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