Shielded

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

Row/Run 400m

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

10 Sit Ups

Metcon

Shielded (Time)

For Time Time Cap 40min

50 Cal Row

40 Pull Ups

30 Power Cleans 50/35

20 Wall Balls 20/14

100 DUs – 200 Singles

20 Wall Balls 20/14

30 Power Cleans 50/35

40 Pull Ups

50 Cal Row

Rx+

Power Cleans 60/45