CrossFit Chain Reaction – CrossFit


Warm Up PTO2 (No Measure)

Row/Run 400m

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

10 Sit Ups


Shielded (Time)

For Time Time Cap 40min

50 Cal Row

40 Pull Ups

30 Power Cleans 50/35

20 Wall Balls 20/14

100 DUs – 200 Singles

20 Wall Balls 20/14

30 Power Cleans 50/35

40 Pull Ups

50 Cal Row


Power Cleans 60/45

Posted in wod


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