Shiver

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up SB2 (No Measure)

Row/Run 400m

PTO x 10

Ring Rows x 10

Air Squats x 10

Slow Burpee x 3

Double Crunch x 10

Weightlifting

Squat Snatch (5 x 3 e2m work to 80%)

Metcon

Metcon (AMRAP – Reps)

20min AMRAP

400m Run

10 KB WO Push Ups

12 Goblet Reverse Lunges 24/16

16 KB Swings 24/16

Count Run as 1 rep

Posted in wod

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