CrossFit Chain Reaction – CrossFit


S_Under WU 1 (No Measure)

40 Single Unders

10 Dowel Dislocates

10 Good Mornings

10 Air Squats

10 Shoulder Press Empty Bar

10 Sit Ups

40 Single Unders


Back Squat (6 x 3 work to heavy pause 2 sec at bottom)


Simple (AMRAP – Rounds and Reps)

AMRAP 15min

Run/Row 400m

5 thrusters (40/25)

7 power snatch(40/25)

2 Rope Climbs

Posted in wod


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