Singlet2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Lunge x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Skills

Day 16 – 5min T2B

Weightlifting

Deadlift (5 x 5 @75% e2m)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#