Miranda

CrossFit Chain Reaction – CrossFit

Warm-up

Shoulder Mob WU1 (No Measure)

Single Unders x50

Push Ups x 10

Samson Lunge x 10

Ring Rows x 10

Dowel Dislocates x 10

Double Crunch x 10

Single Unders x 50

Roll Upper Back x 2min

Weightlifting

Bench Press (5-5-3-3-2-1 work to max)

Metcon

Miranda (Time)

5 Rounds

10 Push Press 50/35

10 Back Squat 50/35

10 Bar over burpees

Rx+ 60/45

SG: scale weight

Posted in wod

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