CrossFit Chain Reaction – CrossFit


Shoulder Mob WU1 (No Measure)

Single Unders x50

Push Ups x 10

Samson Lunge x 10

Ring Rows x 10

Dowel Dislocates x 10

Double Crunch x 10

Single Unders x 50

Roll Upper Back x 2min


Bench Press (5-5-3-3-2-1 work to max)


Miranda (Time)

5 Rounds

10 Push Press 50/35

10 Back Squat 50/35

10 Bar over burpees

Rx+ 60/45

SG: scale weight

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.