Sixty – 60

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Ank Mob 2 (No Measure)

Row/Run 400m

PTO x 10

Ring Rows x 10

Air Squats x 10

Slow Burpee x 3

Double Crunch x 10

Weightlifting

Back Squat (5 – 5 – 5 – 3 – 2 – 1 work to 1 rep at 90%)

Metcon

Sixty – 60 (Time)

30 Over Bar Burpees

20 Snatches

20 Over Bar Burpees

20 Snatches

10 Over Bar Burpees

20 Snatches

Rx – 50/35

Rx+ 60/45

SG: Reduce Snatch Weight, Normal Burpees

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close