Skillet

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Run/Row (No Measure)

2 Rounds

Row 400m

Run 400m

Skills

Handstands, Muscle Ups, Kipping

Metcon

Skillet (Time)

For Time – Time Cap 25min

80 Dus

80 OH Plate Lunge 15/10

60 Dus

60 Pull Ups

40 Dus

40 Box Jumps 24/20

20 Dus

20 Burpees

10 Dus

10 Ring Dips