Slayer

CrossFit Chain Reaction – CrossFit

Warm-up

WU – Team (No Measure)

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3 InchWorms

3 Slow Burpees

5 Push Ups

10 Ring Rows

10 Dowel Dislocates

10 OH Squats Dowel

Metcon

Zoomed (Time)

800m Run

KB Snatch x 80 24/16

Push Ups x 80

T1*

Wall Balls x 80 20/14

4 x Rope Climb

Double Crunch x 80 (partner must plank for reps to count)

T2*

OH Plate Lunge x 80 20/15

Pull Ups x 80

T3*

800m Run

* Air Bike 80cal

Posted in wod

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