Sleepless

CrossFit Chain Reaction – CrossFit

Warm-up

WU – Team (No Measure)

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3 InchWorms

3 Slow Burpees

5 Push Ups

10 Ring Rows

10 Dowel Dislocates

10 OH Squats Dowel

Weightlifting

Snatch Balance (3 x 3 work to heavy)

Snatch (3 x 3 e2m work to heavy)

Metcon

Sleepless (AMRAP – Reps)

12min AMRAP

6 HSPU

8 CTB Pull Ups

12 Burpees

1min Plank Hold

Rx+ 4 Muscle Ups

Posted in wod

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