Slide

CrossFit Chain Reaction – CrossFit

Warm-up

Warm UP – PTO1 (No Measure)

3 Rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Skills

Work on weak skills

Metcon

SLide (Time)

4 Rounds for Time

12 Power Clean 60/45

12 Over Bar Burpees