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CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Mob 2 (No Measure)

Run 200m/Row 200m /Bike 1min

2 Rounds

10 Squats

10 Wall Slides

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Skills

10min Skills

Kipping, HS , Pistols DUs

Weightlifting

Shoulder Press (4 x 10 55 – 60% e2.5m )

Metcon

Slider (AMRAP – Rounds and Reps)

AMRAP 10min

15 HR Push Ups

15 Med Ball Sit Ups 20/14

10 Box Jumps 24/20

30DUs

Scale 60 singles

Posted in wod

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