Slurp

CrossFit Chain Reaction – CrossFit

Warm-up

WU – Team (No Measure)

Skip 1min

3 InchWorms

3 Slow Burpees

5 Push Ups

10 Ring Rows

10 Dowel Dislocates

10 OH Squats Dowel

Metcon

Slurp (AMRAP – Reps)

10,20,30,40,50 …..reps of

KB Snatch 24/16

Wall Balls 20/14

Box Jumps

Double Crunch

After first round Start with

T1 – Run 200m

T2 – Sled Push 100m

T3 Row 200m each

T4 – 2 Rope Climbs each

then move to next ie T1 will move to Sled Push, T2 Row etc

Posted in wod

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