SNACK

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

2 Rounds

Inchworms x 3

Samson Lunge x 10

Ring Rows x 10

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Weightlifting

Clean (5 x 4 work to heavy )

Metcon

Snack (AMRAP – Reps)

Rx: AMRAP 10 min of: 2 reps hang snatch (65/95), 2 reps overhead squats, 2 reps box jumps then 4 reps each then 6 reps each and so on for the duration of the AMRAP.

Score = Last round completed successfully + no of additional reps ie: 10 + 8 snatches