CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 501 (No Measure)
Run/Row 200m
Inch Worms x 3
Dowel Dislocates x 10
Good Mornings x 10
Wall Squats x 10
Ring Rows x 10
Push Ups x 10
Sit Ups x 10
Roll Quads + Calves 2min
Weightlifting
Thruster (6 x 4 e2m work to heavy)
Metcon
Snape (AMRAP – Rounds and Reps)
10 min AMRAP
20 Wall Balls 20/14
10 Box Jumps 24/20
10 CTB Pull Ups
Rx+ 4 Ring Muscle Ups
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