Snape

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 501 (No Measure)

Run/Row 200m

Inch Worms x 3

Dowel Dislocates x 10

Good Mornings x 10

Wall Squats x 10

Ring Rows x 10

Push Ups x 10

Sit Ups x 10

Roll Quads + Calves 2min

Weightlifting

Thruster (6 x 4 e2m work to heavy)

Metcon

Snape (AMRAP – Rounds and Reps)

10 min AMRAP

20 Wall Balls 20/14

10 Box Jumps 24/20

10 CTB Pull Ups

Rx+ 4 Ring Muscle Ups