Snatch Oly Lifting -1

CrossFit Chain Reaction – Oly Lifting

Oly Lifting Warm Up 1 (No Measure)

100 Singles

2 Rounds

Good Mornings x 10

Overhead Squat (dowel) x 10

Dowel Dislocates x 10

Ring Rows x 10

Push Ups x 10

Sit Ups x 10

Weightlifting

Snatch Pull (4 x 3 work to heavy)

SOTTS Press (4 x 3 Start with dowel then work up in weight)

Snatch Grip, press from bottom of squat

Snatch (6 x 1 build to heavy)

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close