CrossFit Chain Reaction – Oly Lifting
Oly Lifting Warm Up 1 (No Measure)
100 Singles
2 Rounds
Good Mornings x 10
Overhead Squat (dowel) x 10
Dowel Dislocates x 10
Ring Rows x 10
Push Ups x 10
Sit Ups x 10
Weightlifting
Snatch Pull (4 x 3 work to heavy)
SOTTS Press (4 x 3 Start with dowel then work up in weight)
Snatch Grip, press from bottom of squat
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