Snatch Oly Lifting -1

CrossFit Chain Reaction – Oly Lifting

Oly Lifting Warm Up 1 (No Measure)

100 Singles

2 Rounds

Good Mornings x 10

Overhead Squat (dowel) x 10

Dowel Dislocates x 10

Ring Rows x 10

Push Ups x 10

Sit Ups x 10

Weightlifting

Snatch Pull (4 x 3 work to heavy)

SOTTS Press (4 x 3 Start with dowel then work up in weight)

Snatch Grip, press from bottom of squat

Snatch (6 x 1 build to heavy)