Snatch Oly Lifting

CrossFit Chain Reaction – Oly Lifting

Bar + (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

5 Dowel Dislocates


Snatch Pull (4 x 3 increase weight e2m)

SOTTS Press (4 x 3 increase weight e90s)

Snatch Grip, press from bottom of squat

Overhead Squat (4×4 e2m)

Snatch (4 x 2 increase weight e2m)

Posted in wod


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