Snatch Oly Lifting -3

CrossFit Chain Reaction – Oly Lifting

Burgner Warm-up _ Mod1 (No Measure)

BURGENER WARM-UP:

1. Down and “Finish” x 5

2. Elbows High and Outside x 5

3. Muscle Snatch x 5

4. Snatch Lands at 2″, 4″, 6″ x 2

5. Snatch Drops x 5

SKILL TRANSFER EXERCISES:

1. Overhead Squat x 5

2. Snatch Balance x 5

Weightlifting

Snatch Pull (4 x 3 work to heavy)

Klokov Press (4 x 3 work to heavy)

Snatch (6 x 1 build to heavy)