CrossFit Chain Reaction – CrossFit
Warm-up
Metcon
Solstice (AMRAP – Reps)
In teams of 2 for reps
400m Run
then spend 3min at each station 15sec change
1: Sled Push 60/40
2: 50m Sandbag Run (scale to 20lb wall ball if needed)
3: Plate Lunge 20/15
4: Row for Cals
5: Wall Walks
6: GHD Sit Ups
7: Airbike Cals
8: STOH 40/25
9: DB CLeans 50/35
Recent Comments