Solstice

CrossFit Chain Reaction – CrossFit

Warm-up

Metcon

Solstice (AMRAP – Reps)

In teams of 2 for reps

400m Run

then spend 3min at each station 15sec change

1: Sled Push 60/40

2: 50m Sandbag Run (scale to 20lb wall ball if needed)

3: Plate Lunge 20/15

4: Row for Cals

5: Wall Walks

6: GHD Sit Ups

7: Airbike Cals

8: STOH 40/25

9: DB CLeans 50/35