The Don – Hero WOD

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-Up JYD (No Measure)

PTO x 10

Squat x 10

Push Ups x 10

Junk Yard Dog

Metcon

Hero Wod – The Don (Partner) (Time)

With a partner (1 work 1 rest) complete the following:

For Time

66 Deadlifts (50/35)

66 Box Jump (24/20 in)

66 Kettlebell swings (24/16)

66 Knees-to-Elbows

66 Sit-Ups

66 Pull-Ups

66 Thrusters (25/15)

66 Wall Ball Shots (20/14 lb)

66 Burpees

66 Double-Unders

Posted in wod

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