Sonora

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up TRS1 (No Measure)

Run/Row 400m

Ring Rows x 10

Dowel Dislocates x 10

Push Ups x 10

Sit Ups x 20

Toe Raised Squats x 20

Weightlifting

Back Squat (6 x 3 @ 80% same as Monday W1 D2)

Metcon

Sonora (AMRAP – Rounds and Reps)

12min AMRAP

200m Run

OH Barbell Lunge x 12 35/25

Over Bar Burpees x 10

Pull Ups x 8

Sit Ups x 16

Rx+ 50/35 OH Lunge CTB Pull Ups

Posted in wod

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