Sorted

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Sorted (No Measure)

Run 400m

10 Push Ups

10 Ring Rows

10 Air Squats

10 Dowel Dislocates

Weightlifting

Shoulder Press (5 x 5 e2m work to Heavy)

Metcon

Sorted (Time)

4 Rounds for Time

6 Power Cleans (50/35)

12 CTB Pull Ups

RX+ 6 Ring Muscle Ups

Power Cleans (60/45)

SG: Assisted Pull Ups, reduce weight of cleans

Posted in wod

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