Sparky

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Sparky (No Measure)

Dowel Dislocates x 10

Good Mornings x 10

OH Squats (with dowel) x 10

Push Ups x 10

Ring Rows x 10

Double crunch x 10

Metcon

Sparky (Time)

Team Work Out (teams of 2) 40min Time Cap

200m Farmers Carry 100m each

800m Run (400m each) together

Shoulder to OH x 80 (50/35)

T2B x 80

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800m Med Ball Run

Taters x 100

Pull Ups x 100

One for One Push Ups x 80

Run 800m