CrossFit Chain Reaction – CrossFit


Warm Up – 0903 (No Measure)

Samson Lunge x 10

Kettle Bell Swings x 10 Light

Dowel Dislocates x 10

Bar Hangs 20sec

Hollow Hold x 2 20sec

Double Crunch x 10


Clean Pull (4 x 4 @ 85% e90s)

Squat Clean (5 x 3 @ 85% e90s)


Spatial (AMRAP – Reps)

AMRAP 15min

5 Power Snatch 50/35(touch and go)

8 Overbar Burpees

10 T2B

30 DUs or 60 Singles

Rx+ 60/45

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.