Spatial

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – 0903 (No Measure)

Samson Lunge x 10

Kettle Bell Swings x 10 Light

Dowel Dislocates x 10

Bar Hangs 20sec

Hollow Hold x 2 20sec

Double Crunch x 10

Weightlifting

Clean Pull (4 x 4 @ 85% e90s)

Squat Clean (5 x 3 @ 85% e90s)

Metcon

Spatial (AMRAP – Reps)

AMRAP 15min

5 Power Snatch 50/35(touch and go)

8 Overbar Burpees

10 T2B

30 DUs or 60 Singles

Rx+ 60/45

Posted in wod

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