CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – 0903 (No Measure)
Samson Lunge x 10
Kettle Bell Swings x 10 Light
Dowel Dislocates x 10
Bar Hangs 20sec
Hollow Hold x 2 20sec
Double Crunch x 10
Weightlifting
Clean Pull (4 x 4 @ 85% e90s)
Squat Clean (5 x 3 @ 85% e90s)
Metcon
Spatial (AMRAP – Reps)
AMRAP 15min
5 Power Snatch 50/35(touch and go)
8 Overbar Burpees
10 T2B
30 DUs or 60 Singles
Rx+ 60/45
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