spellbound

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Metcon

Spellbound (Time)

Team Work Out (teams of 2) 40min Time Cap

800m Run (400 each at same time)

Wall Balls x 100

Burpee Broad Jumps x 80

Ring Push Ups x 40

Rope Climbs x 4

Goblet Squat 24/16 x 80

Pull Ups x 80

Sit Ups x 100 other partner must hold plank for sit ups to count

Run 800m

Posted in wod

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