Springs

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Springs (Time)

For Time

Run 400m

DB Snatch 50/35 x 100

Push Ups x 100

50m Sprint x 10

2 Rope Climbs

Wall Balls x 100

T2B x 100

KB Swings x 100

Run 400m

Metcon

Posted in wod

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