Squash

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up- Shldr-legs (No Measure)

Run/Row 400m

Light DB Press x 10

Ring Rows x 10

Dowel Dislocates x 10

Samson Lunge x 10

OH Squats x 10

Metcon

Squash (AMRAP – Reps)

AMRAP 25min

Teams of 2 or 3 1 work 1 rest to complete following reps:

10,20,30,40,50,60…..

Wall Balls 20/14

KB Swings 24/16

Box Jumps 24/20 (scale: step ups)

Burpees

Sit Ups

150m Run after each round – both athletes

Posted in wod

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