Squash

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up (No Measure)

Dowel Dislocates x 10

Ring Rows x 10

Air Squats x 10

Good Mornings x 10

Push Ups x 10

Run/Row 400m

Skills

Work on skills 10min

Handstands, DUs Kipping etc

Weightlifting

Squat Clean (5 x 4 e2m)

Metcon

Squash (AMRAP – Reps)

15min AMRAP

Run 400m

6 Push Press 50/35

10 Pull Ups

20 Sit Ups

Run counts as 4 reps

Posted in wod

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