Squat_W6d1

CrossFit Chain Reaction – CrossFit

Warm Up 7 (No Measure)

2 Rounds

Good Mornings x 10

Air Squats x 10

Ring Rows x 10

Dowel Dislocates x 10

Double Crunch x 10

Weightlifting

Back Squat (6 x 2)

Metcon

Metcon (AMRAP – Reps)

3 Rounds 1 min at each station

Wall Balls

GHD Sit Ups

Row Max Cals

T2B

Push Ups

Posted in wod

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