CrossFit Chain Reaction – CrossFit
Warm Up 7 (No Measure)
2 Rounds
Good Mornings x 10
Air Squats x 10
Ring Rows x 10
Dowel Dislocates x 10
Double Crunch x 10
Weightlifting
Back Squat (6 x 2)
Metcon
Metcon (AMRAP – Reps)
3 Rounds 1 min at each station
Wall Balls
GHD Sit Ups
Row Max Cals
T2B
Push Ups
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