SquatW5D3

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3 (No Measure)

2 Rounds

Run 400m

Overhead Squats (dowel) x 10

Sit Ups x 10

Weightlifting

Back Squat (6 x 2 @80%)

Metcon

Metcon (Time)

5 Rounds

Push Press x 8 50/35

Pull Ups x 10

Sit Ups x 12

EMOM 3 Burpees

Rx+ 5 Burpees

SG: Push Press scale weight, Pull Ups x 5 and 1 Burpee