CrossFit Chain Reaction – CrossFit


Warm Up 3 (No Measure)

2 Rounds

Run 400m

Overhead Squats (dowel) x 10

Sit Ups x 10


Back Squat (6 x 2 @80%)


Metcon (Time)

5 Rounds

Push Press x 8 50/35

Pull Ups x 10

Sit Ups x 12

EMOM 3 Burpees

Rx+ 5 Burpees

SG: Push Press scale weight, Pull Ups x 5 and 1 Burpee

Posted in wod


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