Stan

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

2 Rounds

Inchworms x 3

Samson Lunge x 10

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Weightlifting

Snatch Pull (3 x 3 work to heavy)

Power Snatch (3 x 3 e2m work to 80%)

Metcon

Stan (Time)

For Time

100 KB Swings 24/16

each break 10 burpees

Posted in wod

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