CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up FF (No Measure)
Run 200m
3 Walk Outs
10 Push Ups
10 KB Swings
10 Lat Activation Pull Ups
10 Squats
15 Sit Ups
200m Run
Weightlifting
Hang Clean (6 x 3 e2m work to 85%)
Metcon
StepUp (Time)
5 Rounds (Time Cap 20min)
Run 400m
12 OH BB Lunge 40/30
12 Push Ups
12 Sit Ups
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