StepUp

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up FF (No Measure)

Run 200m

3 Walk Outs

10 Push Ups

10 KB Swings

10 Lat Activation Pull Ups

10 Squats

15 Sit Ups

200m Run

Weightlifting

Hang Clean (6 x 3 e2m work to 85%)

Metcon

StepUp (Time)

5 Rounds (Time Cap 20min)

Run 400m

12 OH BB Lunge 40/30

12 Push Ups

12 Sit Ups