CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 7 (No Measure)
400m Run/Row
2 Rounds
Walkouts x 3
Samson Lunge x 6
Dowel Dislocates x 10
KB Swings (light) x 10
Double Crunch x 10
Weightlifting
Snatch (6 x 3 e2m work to 85%)
Metcon
Stinger (Time)
For Time
60 KB Swings 24/16
50 Goblet Lunge 24/16
40 Box Jumps 24/20
30 Burpees
20 DB Snatch 50/35
10 HSPUS
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