Stinger

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

400m Run/Row

2 Rounds

Walkouts x 3

Samson Lunge x 6

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Weightlifting

Snatch (6 x 3 e2m work to 85%)

Metcon

Stinger (Time)

For Time

60 KB Swings 24/16

50 Goblet Lunge 24/16

40 Box Jumps 24/20

30 Burpees

20 DB Snatch 50/35

10 HSPUS

Posted in wod

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