Streetwise

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3112 (No Measure)

Run 200m/Ski Erg 200m/ 1min Bike

KB Swings (Russian) x 10

Push Ups x 10

Air Squats x 10

Dowel Dislocates x 10

Lat Activation Pull Ups x 10

Sit Ups x 10

Weightlifting

Clean Sequence_2pull_1sc (5 x 2 e2m work heavy)

2 x Clean Pull

1 x Squat Clean

Metcon

Streetwise (AMRAP – Rounds and Reps)

AMRAP 14min

200m Run/Row

12 Pistol Squats

6 Burpee Bar Muscle Ups

Scale: Burpee Bar Pull Ups and Assisted Pistols

Posted in wod

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