CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 103 (No Measure)
2 Rounds
Row 200m/Airbike 20Cal/Run 200m
Dowel Dislocates x 10
Lat Activation Pull Ups x 10
Push Ups x 10
Lunge x 10
Double crunch x 10
Wrist Mobility 2min
Skills
Day 4: 5min Pistols
Weightlifting
Shoulder Press (5 x 6 e2m@ 82%)
Superstition 2 (AMRAP – Rounds and Reps)
12:00 AMRAP
6 Pwr Clean 60/45
12 Wall Balls
200m Run
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