CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 103 (No Measure)
2 Rounds
Row 200m/Airbike 20Cal/Run 200m
Dowel Dislocates x 10
Ring Row x 10
Push Ups x 10
Lunge x 10
Double crunch x 10
Weightlifting
Shoulder Press (5 x 6 e2m@ 80%)
Metcon
Superstition (AMRAP – Rounds and Reps)
15:00 AMRAP
6 Pwr Clean 60/45
12 KBS 24/16
18 Wall Ball 20/14
Conditioning
emom 8min
odd: L Sit
even: Plank
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