Superstition

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 103 (No Measure)

2 Rounds

Row 200m/Airbike 20Cal/Run 200m

Dowel Dislocates x 10

Ring Row x 10

Push Ups x 10

Lunge x 10

Double crunch x 10

Weightlifting

Shoulder Press (5 x 6 e2m@ 80%)

Metcon

Superstition (AMRAP – Rounds and Reps)

15:00 AMRAP

6 Pwr Clean 60/45

12 KBS 24/16

18 Wall Ball 20/14

Conditioning

emom 8min

odd: L Sit

even: Plank

Posted in wod

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