Surplus

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

10 light plate-floor to overhead

10 Push Ups

10 KB Shoulder Press

10 KB Swings

10 Good Mornings (Dowel)

10 Ring Rows

20 band pull aparts

Skills

2min Max DUs

Weightlifting

Deadlift (6 x 4 e2m @75%)

Metcon

Surplus (Time)

21-15-9-6-3

STOH 50/35

Box Jumps 24/20

Rx+ 60/45