Suspension

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

Run 400m/ Airbike 20cals

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Weightlifting

Shoulder Press (5 x 5 work to heavy)

Suspension (Time)

5 rounds for time

7 front Squats 50/35

7 Knees to Elbows

7 Burpees

7 KB Swings 24/16

7 Burpees

35 DU’s

Metcon