Switch – Team

CrossFit Chain Reaction – CrossFit

Warm-up

TBA

Switch (Time)

Teams of 2

800m Run

OverHead Plate Lunge 20/15 x 80

Ring Push Ups x 100

2 Rope Climbs

Weight Box Step Ups – 16/12kg KB x 100

KTE x 100

Medball Cleans x100

800m Run

Posted in wod

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