CrossFit Chain Reaction – CrossFit


WU – 115 (No Measure)

200m Run/row

Dowel Dislocates x 10

Push Ups x 10

Lunge x10

KB Swings (light) x 15

Sit Ups x 10


High-Hang Snatch (3 x 3 e2m build weight (Squat))

Hang Snatch (4 x 2 build weight e2m (Squat))


Sym2 (Time)

For Time (Time Cap 20min)

Complete the following with one partner working at a time. Alternate as needed, but do not share movements.

Partner 1:

50 Box Jumps (24/20 in)

50 Kettlebell Swings (24/16)

50 Sit-Ups

50 DB Snatch 22.5/15

50 Goblet Squats

Partner 2:

50 T2B

50 Overhead Lunges (20/10 Plate)

50 Hand Release Push-Ups

50 Wall Balls (20/14)

50 Hollow Rocks

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.