CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Core 1 (No Measure)
Tabata Hollow Holds and Plank
Double Crunch x 15
Dowel Dislocates x 10
Lunge x 10
Push Ups x 10
Weightlifting
Shoulder Press (6 x 4 work to heavy)
Metcon
Syndrome (Time)
For time Time Cap 20min
800m Row
20 Over Rower Burpees
30 KB Swings 24/16
40 T2B
50 Goblet Lunge 24/16
800m Row
Rx+ 32/20 KB
SG: KTE reduce weight of KB
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