CrossFit Chain Reaction – CrossFit


Warm Up – Core 1 (No Measure)

Tabata Hollow Holds and Plank

Double Crunch x 15

Dowel Dislocates x 10

Lunge x 10

Push Ups x 10


Shoulder Press (6 x 4 work to heavy)


Syndrome (Time)

For time Time Cap 20min

800m Row

20 Over Rower Burpees

30 KB Swings 24/16

40 T2B

50 Goblet Lunge 24/16

800m Row

Rx+ 32/20 KB

SG: KTE reduce weight of KB

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.