Tahani

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A2 (No Measure)

Run /Row 200m

10 Lat Activation Pull Ups

10 Push Ups

10 OH Squats

10 Dowel Dislocates

20 Banded Pull Aparts

Pigeon Position 1min Right 1 min left

Weightlifting

Front Squat (5 x 6 e2m 75 to 85%)

Metcon

Tahani (AMRAP – Reps)

Spend 1min at each Station

Airbike Cals

Row Cals

Pull Ups

Wall Balls 20/14

Box Jumps 24/20

DB Snatch 50/35

Double Crunch

Rest 1 Min

Posted in wod

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