CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up A2 (No Measure)
Run /Row 200m
10 Lat Activation Pull Ups
10 Push Ups
10 OH Squats
10 Dowel Dislocates
20 Banded Pull Aparts
Pigeon Position 1min Right 1 min left
Weightlifting
Front Squat (5 x 6 e2m 75 to 85%)
Metcon
Tahani (AMRAP – Reps)
Spend 1min at each Station
Airbike Cals
Row Cals
Pull Ups
Wall Balls 20/14
Box Jumps 24/20
DB Snatch 50/35
Double Crunch
Rest 1 Min
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