Talbot

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Mob 2 (No Measure)

Row /Bike 1min

2 Rounds

15 Wall Squats

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Conditioning

Push-ups (4:30 Max Push Ups)

Gymnastics

Pull-ups (5 x 6 e2m – aim for CTB)

Metcon

Talbot (Time)

3 Rounds for Time

15 Clean and Jerk 50/35

15 KB Swings 24/16

Rx+ 60/45