Tamed

CrossFit Chain Reaction – CrossFit

Warm-up

WU_Ankmob_2 (No Measure)

Run 400m

Dowel Dislocates x 10

Ring Rows x 10

Push Ups x 10

Samson Lunge x 10

KB Swings x 10 Light

Banded Ankle Mob x 4min

Roll Calves 2min

Weightlifting

Pendlay Row (5 x 5 work to heavy e2m)

Metcon

Tamed (Time)

5 Rounds for time

8 Power Snatch 40/25

12 Box Jumps 24/20

16 Wall Balls 20/14

Posted in wod

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